Yoga On The Walkill offers a host of classes for every level, 7 days a week.
Hatha Yoga(All Levels)
Our hatha yoga classes are appropriate for all levels and offers a blend of movement, body-mind connections, breath-work and meditation.This class promotes healing and all around well being.
Power yoga provides a vigorous workout through strong vinyasa sequences and strength building exercises.
A slow and soothing practice holding poses in a gentle fashion for long periods of time; restores body alignment and peace of mind. This class is a great way to wind down from a long work week.
Our gentle yoga classes offer participants a less strenuous experience. These sessions are similar to our hatha yoga classes. However, poses are modified to provide a slower and more individualized practice.
Once per month we provide our community with a meditation session centered around a particular theme. Past themes included mindfulness,stillness, gratitude, chakras and seasonal solstices. A variety of techniques are used to enhance the mediation process. Group discussion is also part of this session.