Yoga on the Wallkill

Yoga on the Wallkill

100 Ward St, Montgomery, NY 12549

100 Ward St, Montgomery, NY 12549

WELCOME IN

OUR CLASSES

  • All levels welcome


    move at your own pace

    YOGA

  • CORE • CONTROL • ALIGNMENT


    Build strength with intention

    PILATES

  • MINDFULNESS • STILLNESS • GRATITUDE


    A PRACTICE IN PRESENCE

    MEDITATION

Weekly Schedule

Find a practice that fits your week.

MONDAY

MONDAY

11:00 AM–12:00 PM

Hybrid Yoga

Hybrid Yoga

Jane

In Studio + Zoom / By donation benefiting Montgomery Food Pantry

6:30–7:30 PM

All Levels

All Levels

Lynda

TUESDAY

TUESDAY

9:30–10:30 AM

All Levels

All Levels

Sue

WEDNESDAY

WEDNESDAY

9:30–11:00 AM

Gentle Yoga

Gentle Yoga

Jane

6:45–7:30 PM

Pilates

Pilates

Paige

THURSDAY

THURSDAY

10:00–11:00 AM

All Levels

All Levels

Robin

FRIDAY

FRIDAY

SATURDAY

SATURDAY

9:30–10:45 AM

Gentle Yoga

Gentle Yoga

Tim

SUNDAY

SUNDAY

10:15–11:15 AM

All Levels

All Levels

Jane

12:00–1:00 PM

Qigong

Qigong

Melinda

Drop-in $18 · Class cards available

OUR STUDIO

OUR STUDIO

BESIDE THE RIVER

BESIDE THE RIVER

Founded in 2009, Yoga On the Wallkill is a welcoming

space for movement, mindfulness, and connection.


Our experienced instructors bring their own unique

approaches to yoga, Pilates, meditation, and more


Creating an inclusive community where students of

all backgrounds can build strength, find clarity and

reconnect with the body, mind, and spirit.


Founded in 2009, Yoga On the Wallkill is a welcoming

space for movement, mindfulness, and connection.


Our experienced instructors bring their own unique

approaches to yoga, Pilates, meditation, and more


Creating an inclusive community where students of

all backgrounds can build strength, find clarity and

reconnect with the body, mind, and spirit.


OUR INSTRUCTORS

Meet Your Teachers

Meet Your Teachers

Jane Kirk

OWNER / TEACHER / REIKI MASTER

Jane blends yoga, Reiki, meditation, and self-study into an accessible, heart-centered approach to 

Susan Swiat

PT, CYT

Susan is a certified yoga teacher and practicing physical therapist with more than 40 years of experience.

Tim Shannon

Founder / Yoga & Meditation Instructor

Tim has practiced yoga for more than 40 years and is a certified yoga and meditation instructor.

Melinda Lamarche

Yoga, Qigong & Tai Chi Instructor

Melinda has been teaching since 2020 and holds advanced RYT 500 and CYT 500 certifications, with additional training in Yin, Restorative, Prenatal, Chair Yoga, and Meditation.

Liesi Shannon

Meditation & Movement Facilitator

Liesi co-facilitates the monthly meditation at Yoga on the Wallkill and brings more than 40 years of yoga practice along with extensive training in Dance/Movement Therapy and Creative Movement.

Susan Olsen

Yoga Instructor / E-RYT 500

Susan is an experienced yoga instructor with more than 30 years of teaching students of all levels and has trained many instructors throughout the Hudson Valley.

Paige Reiss

Pilates Instructor

Paige discovered Pilates as a teenager and values its ability to build functional strength, improve mobility, and deepen the mind-body connection.

Robin Parsons-Lewis

Yoga Instructor / Licensed Massage Therapist

Robin is a 200-hour certified yoga instructor and Licensed Massage Therapist who brings a strong anatomical focus and more than 20 years of wellness experience to her teaching.

Lynda

Yoga Instructor / Licensed Clinical Social Worker / Reiki Master

Lynda brings a gentle, mindful approach to yoga, blending breathwork, movement, restorative practices, and sound healing to support relaxation, balance, and inner awareness.


EVENTS & WORKSHOPS

Beyond the Weekly Practice

EVENTS & WORKSHOPS

Beyond the Weekly Practice

MONTHLY MEDITATION

MONTHLY MEDITATION

Monthly Meditation

Monthly Meditation

3rd Friday of Every Month · 6:00 PM

3rd Friday of Every Month · 6:00 PM

Co-facilitated by Tim & Liesi Shannon and Susan Olsen

Join us each month for an evening of stillness, reflection, and deep relaxation.

The gathering includes a gentle introduction, light stretching, two short guided meditations, group discussion, and a deeply relaxing sound bath.

Each month explores a different theme — from the changing seasons and solstices to emotions such as joy — offering space for introspection, self-discovery, mindfulness, and tranquility.

All meditations are approachable and easy to follow, with no prior experience needed.

Join us each month for an evening of stillness, reflection, and deep relaxation.

The gathering includes a gentle introduction, light stretching, two short guided meditations, group discussion, and a deeply relaxing sound bath.

Each month explores a different theme — from the changing seasons and solstices to emotions such as joy — offering space for introspection, self-discovery, mindfulness, and tranquility.

All meditations are approachable and easy to follow, with no prior experience needed.

CONTACT

CONTACT

Questions about classes, workshops, or private sessions? We’d love to hear from you.

Private lessons available starting at $60.


Questions about classes, workshops, or private sessions? We’d love to hear from you.

Private lessons available starting at $60.


EMAIL

yogaonthewallkill@gmail.com

PHONE

(845) 457-1117

Yoga on the Wallkill